Welcome explorers!

Hi, I’m Alison! I’m a learner, explorer and creator. I believe that life is there to be enjoyed and to be kind to others along the way. Yet too often we struggle through the day and are dissatisfied with ourselves and our life.

I want to help you cut the tethers of things holding you back from living a life you are proud of. I want to help you look at yourself in the mirror and fall in love with what you have created.

Tether (noun) teth·​er | \ ˈte-t͟hər
“The utmost length to which one can go in action; the utmost extent or limit of ability or resources.”

Meditate with me

Freedom From Food Cravings – A Meditation Exercise

This meditation will help you to relieve your food cravings. A likely scenario is that you have finished your meal and still desire to eat more, but you also know that the food you are craving will not be conducive to your long-term health and fitness goals. This meditation is best used when you are…


Accept The End Of A Relationship Meditation

This is a guided meditation to help you come to terms with the end of a relationship and feel at peace with how things are. Sometimes metaphors are helpful tools to reframe situations and see them in a new way. In this meditation, the metaphor of a growing flower is used to help explain the…


Morning Meditation for Burnout

This morning meditation is for when you are feeling stressed, exhausted and burned out from work. You can do this meditation as part of your morning routine, or before you start work for the day. Of course, this meditation cannot help you with your work demands, but it will help you to acknowledge how you…


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Sing Your Heart Out!

I went to my first sister circle last week with a friend. If you don’t know what that is, it’s where a group of women sit round (in a triangle, lol🤓) and take some time to reflect, connect to their inner wisdom through activities like journalling, drawing meditation, and share with their fellow sisters whatever…

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How To Stop Self-Sabotage And Have Your Best Year Ever

I’m going to share with you the 1,2,3 punch that I use with my clients, (and have used on myself) to help you understand why you are self-sabotaging so that you can stop doing it and make this year your best year EVER! This is a three-part video series and in this video, we will…

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About Me

When I’m not writing, interviewing or recording you will find me hanging off poles, thinking about/making/eating food, playing with my dog, reading a book, having coffee with my partner or going for drinks (and hopefully dancing) with friends.

My life mantra is acceptance, improvement, gratitude, and joy. I believe we’re only here once and I want to squeeze every juicy drop of fun, meaning, love and laughter out of life and share all that I learn along the way.

Let’s connect